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Walk in with a plan.
Walk out with progress.

Push/pull/legs splits, beginner ladders, ladies-exclusive programs, group classes — all coached, all scaled to where you are. No empty reps. No "see you in two weeks."

Pick your
program.

Four signature paths, each coached on the floor. Pick the one that fits the week you actually live in, not the week you wish you had.

Signature6 days/week

PPLPush · Pull · Legs · Repeat

Signature Program

The classic split.
Refined.

Six training days, three movement patterns repeated twice. Built for moderately experienced lifters who want to push intensity. Each session is 50–70 minutes with full coach access.

6×

Days / Week

50 m

Avg Session

12 wk

Cycle Length

01Push A — Chest, Shoulders, Triceps5 × 8–12

02Pull A — Back, Biceps, Rear Delts5 × 8–12

03Legs A — Quads, Calves, Core5 × 8–12

04Push B — Shoulders Focus + Chest5 × 10–15

05Pull B — Back Width Focus5 × 10–15

06Legs B — Hamstrings, Glutes5 × 10–15

Start the PPL Cycle

Beginner3 days/week

STARTFrom zero to fluent

Beginner Path

From first rep
to first cycle.

If you've never lifted, this is your floor. Three full-body sessions a week, coach-led, focused on movement quality before load. Designed to graduate you to PPL in 8–12 weeks.

3×

Days / Week

60 m

Avg Session

8–12

Weeks to Graduate

01Full-Body A — Squat & Push Pattern3 × 10

02Full-Body B — Hinge & Pull Pattern3 × 10

03Full-Body C — Carries & Conditioning3 × 10

04Mobility & Recovery (optional)20 m

Start as a Beginner

Ladies Only12 – 3 PM

SHINEStrength + grace + community

For the women of Calicut

Built for strength.
Not stigma.

Ladies-only hours, ladies-only floor, ladies-only trainer. A complete progression from "I've never lifted" to confident barbell squat. Body-composition tracking, periodised programming, real coaching.

4×

Days / Week

45 m

Avg Session

12-3

Exclusive Hours

01Glute & Hamstring Focus4 × 12

02Upper Body Strength4 × 10

03Core & Lower Body4 × 12

04Cardio + Mobility Flow35 m

Join Ladies Program

GroupDaily

BURN45 minutes · zero excuses

High Intensity

45 minutes of burn.
Then coffee.

Coach-led HIIT circuits — kettlebells, sled, sprint intervals. Time-efficient, fat-focused, group energy. Ideal if you want results without committing 6 sessions a week.

4×

Classes / Day

45 m

Per Session

Max Group Size

01Sweat AM — Pre-work sessionMorning

02Lunch Rush — Quick burnMidday

03Power Hour — After workEvening

04Conditioning — WeekendSaturday

Try a HIIT Class

Weekly
class timetable.

Group classes & coach-on-floor slots, open seven days a week. Indicative schedule — confirm current class times at the gym.

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6 AM

HIITGroup

MobilityCoached

—

8 AM

Push ACoached

Pull ACoached

Legs ACoached

Push BCoached

Pull BCoached

OpenFloor

12 PM

LadiesGlute Focus

LadiesUpper Body

LadiesCore

LadiesCardio Flow

LadiesFull Body

LadiesOpen Floor

1 PM

Lunch HIITGroup

—

6 PM

Power HourCoached

Cond.Group

OpenFloor

8 PM

Evening LiftCoached

—

Ladies Exclusive (12–3 PM, every day) Open coached floor, seven days a week Indicative schedule — confirm current class times at the gym

The intensity
ladder.

Four levels, one path. Every member starts where they are and graduates when the work — not the calendar — says they're ready.

Step One

Onboard.

Body composition, mobility screen, lifestyle audit. Goals translated into a 12-week roadmap. Equipment walkthrough.

Week 1

Step Two

Foundation.

Movement quality, full-body programs, 3 days per week. The patterns get repeated until they're automatic.

Weeks 2 – 6

Step Three

Build.

Move into PPL or your goal-specific split. Load progresses. Recovery, mobility and sleep get formalised alongside your training.

Weeks 7 – 14

Step Four

Compound.

Periodised cycles, performance peaks, optional advanced programs. The fitness becomes a profession, not a project.

Week 15+

Certified
Fitora trainers.

Certified trainers across strength, personal training, ladies-only programming, and nutrition guidance — coaching the floor through every session, every day.

Coaching

Personal Training

One-on-one Coaching

Certified trainers build your program around your goals, schedule, and level — and coach you through every rep.

Strength

Strength Coaching

PPL · Hypertrophy

Push/Pull/Legs splits and progressive strength work, coached on the floor and scaled to your experience.

Ladies Only

Ladies-Only Coaching

12–3 PM · Every Day

An expert ladies trainer leads the daily 12–3 PM ladies-only hours with beginner-friendly programs.

Nutrition

Nutrition Guidance

Fuel Your Training

Practical nutrition guidance to support your goals — built around real food and habits you can keep.

Start Your Transformation

The real transformation
journey starts at Fitora.

Push/Pull/Legs splits, beginner ladders, ladies-only programs and nutrition guidance — coached by certified trainers and scaled to where you are today. Show up. Stay consistent. Let the work do the talking.

Message Us on WhatsApp +91 79948 89023

Claim Free Pass

Walk in with a plan.Walk out with progress.

Pick yourprogram.

The classic split.Refined.

From first repto first cycle.

Built for strength.Not stigma.

45 minutes of burn.Then coffee.

Weeklyclass timetable.

The intensityladder.

Onboard.

Foundation.

Build.

Compound.

CertifiedFitora trainers.

The real transformationjourney starts at Fitora.

Walk in with a plan.
Walk out with progress.

Pick your
program.

The classic split.
Refined.

From first rep
to first cycle.

Built for strength.
Not stigma.

45 minutes of burn.
Then coffee.

Weekly
class timetable.

The intensity
ladder.

Certified
Fitora trainers.

The real transformation
journey starts at Fitora.